That baby is an accurate representation of my at the gym after the first five minutes. Haha

(via )

it starts with small steps

(via )

LoL, if only it was that easy.

LoL, if only it was that easy.

(via saracoko)

1 Mile Run

That “fit for life” high feeling you get after working out, as if that one run changed everything forever.

Pursuit of Health !

(via healthyisclassy-deactivated2013)


Penalty for holding.

(This is the 100th comic so I thought I’d make it special ^.^ Hope you like it!)


Fitness tip #252: Good options for taking iron can be red meat, shellfish, beans, and spinach. Check out the results of the study here: http://www.ncbi.nlm.nih.gov/pubmed/22349362