1 Mile Run

That “fit for life” high feeling you get after working out, as if that one run changed everything forever.


Fitness tip #252: Good options for taking iron can be red meat, shellfish, beans, and spinach. Check out the results of the study here: http://www.ncbi.nlm.nih.gov/pubmed/22349362

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I walked/jogged 2.7 miles !!

It’s true what they say… Once you get started, you’ll wonder why you didn’t start sooner.